Beef Jerky

By Jessica Swartz March 30, 2023 36 mins read 114 Views

Jerky has been around since the beginning of time and is still popular in many parts of the globe. It dates back to Egyptian times. It was an integral part of frontier life and early America's days. It is the only thing that I can imagine Lewis and Clark Expeditions surviving without. It is American food to me, but not only. It is beloved all over the globe. My husband and I are addicted to it. We replenish our pantry supplies every time it runs out. It deserves to be included in the American food 'classics" discussion.

My 10-tray Guide Gear food dryer is my favorite. It has all metal parts, so no cracks from heat. In just 4 hours, it produces the best beef jerky! I love beef jerky!! This is also my husband's favorite snack. This is the perfect low-carb snack! This is a very expensive snack, with a price tag of between $26 and $29 per pound (beef prices have soared recently). For many years, I have made my own jerky using regular sheets pans. The oven was set at 155-170o for 5-6hrs. I also used a few turns to the meat during drying. The dehydrator allows strips of meat to dry on open racks with forced warm air circulation all around the meat simultaneously. This eliminates the need to turn the meat and speeds up the drying time.

You can use other cuts of beef for this recipe, but sirloin is the most nutritious (except for skirt) and has the highest meat value for making jerky. Next comes lean round and rump roast. When I started with four pieces of sirloin, which weighs about 6#, I was left with exactly 5# of lean strips. This yielded exactly 2# of finished jelk. It's not cheap now, is it? Because I don't know how many people will eat in a single sitting, I'm going to give you the nutritional information for a 1 oz. Serving size is likely to be 2-3 pieces.

It is important to cut your meat evenly when slicing it. Longer strips work best on dehydrator trays. The length of the strips does not matter if you are oven-cooking. I prefer slices that are 3/16"-1/4" thick. HANDY TIP - Slice partially frozen meats quickly and easily. Thicker pieces than 3/16" will make it crispy faster (must take thicker pieces out of cooking sooner). Thicker than 1/4" will take longer to dry completely.

Before dehydrating, I marinate my meat at least 6 hours or overnight in a covered pan in the fridge. A longer marinating period will result in better flavor.
Beef Jerky
If you prefer teriyaki-flavored jerky, 1 teaspoon can be added. You can add maple extract and a small amount of your preferred sweetener agent.

INGREDIENTS:

6-6 1/2 lbs. 5 lb. boneless sirloin trimmed meat)

1 T. tomato paste (Walmart's Great Value brand is pure tomatoes pulp, with no added sugar).

3/4 c. water or red wine

1/3 c. soy sauce (or tamari or coconut aminos)

1 tsp. 1 tsp. onion powder

1 tsp. 1 tsp. garlic powder

2 tsp. 2 tsp. coarse black pepper

1 pkt. 1 pkt.

DIRECTIONS Remove all fat, membrane, and sinew from the meat. Any fat, membrane or gristle left behind will accelerate spoilage in storage. To make it easier to slice, partially freeze meat. The partially frozen meat should be cut to 3/16" thick. Blend tomato paste and soy sauce in a large glass or plastic container until smooth. Stir in the remaining ingredients. Mix the meat into the marinade. Toss it several times with your hands to coat. Place meat in marinade and let rest for 6 hours to overnight. You can marinate the meat in gallon zip-lock plastic storage bags. You can place them in bowls or a marinating pan to prevent any leakage.

Take out the marinade from the meat and place them on non-stick baking sheets or dehydrator trays. They should not touch as this can block heat circulation and cause air/heat to flow. For 4-6 hours, set the dehydrator to meat setting (155o - 160o). To ensure that any thin or small pieces don't dry out, I inspect mine every hour. Some pieces will always be thinner than others, no matter how hard you try. It happens.

My dehydrator takes my jerky for 4 hours. However, it used to take 8 hours for me, mostly due to tray overcrowding in the smaller model. For oven baking on pans, heat oven to 160o-170o Every hour, turn the meat (usually one to two times). When the meat appears fully dried, take it out of your oven/dehydrator. It is obvious that thicker pieces may take longer to dry completely. Any marinate leftovers should be thrown out as they could contain raw meat juices. Enjoy your jerky once it has cooled. !

Wrap jerky in foil in small quantities and place them in a ziploc bag. They can be kept on the counter for up to 2 months. However, if they are not dried completely, they will mold or spoil quickly. If you have not made jerky commercially, it is best to keep it in the refrigerator. I keep the majority of my jerky in the freezer, and only thaw one foil pack when necessary. Then, I store the remaining open ones in the fridge until they are used up.

NUTRITIONAL INFO: Makes 32 oz. 2 lb. finished jerky or 32 servings of 1 Oz. each. Each serving contains:

94.59 cals, 2.52g fat, 0.58g carbs, 0.09g fiber, 0.49g NET CARBS, 16g protein, 128 mg sodium

By: Peggy
Title: Beef Jerky
Sourced From: buttoni.wordpress.com/2023/03/30/beef-jerky-2/
Published Date: Thu, 30 Mar 2023 15:30:33 +0000

Frequently Asked Questions

What happens in the first week of keto?

First things first, getting ready for a ketogenic diet means doing your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It is important to understand which foods contribute to the proper balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step in the keto diet is to learn proper portion control. This can be accomplished by monitoring macros or consulting a nutritionist, who may offer individual advice.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

What happens to your health when you cheat with keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. You can quickly increase your blood sugar levels by suddenly eating starchy carbohydrates. Dehydration can result as your cells need to return to homeostasis. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.

To add to these issues, it is not uncommon for keto dieters to experience digestive discomfort due to high-carbohydrate consumption. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.

Is the first week in keto the hardest?

The first week of a ketogenic diet can be difficult. It is a lifestyle change that requires major lifestyle changes. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.

Take it slow. Transitioning to a new diet takes time. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.

It is also important to understand that it will not be permanent. Your body will adjust and cravings for high-sugar carbohydrates will diminish. You will feel fuller all day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

Can you eat oatmeal on keto?

It can be difficult to find answers for unanswered questions. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. This is especially true for oatmeal, which is high in carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends what type you buy, and how many you consume.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

Also, be mindful of how many oats you are adding to your daily meal. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

What does it take for lazy keto to begin losing weight?

It can be difficult for people to figure out how long it takes to lose weight with the lazy keto plan. There are many factors that influence how effective this diet is, so it will not be the same for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.

For those who don't exercise regularly, there is no need to worry; even without physical activity, most people who follow this program can expect at least some weight loss during the first few months. You can see visible results as soon as seven days after you start exercising and eating healthy.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

How much fat is necessary to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

Aside from eating healthy fats, it's important to monitor how much you eat. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. Finding a balance that works for you and your lifestyle is key. An app or food journal can be used to keep track of your daily fat intake. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

The ketogenic diet is not meant to be a quick weight loss solution. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. If you're considering a ketogenic lifestyle, you should consult your doctor first.

Can I cheat 1 Day on keto?

Exploring options that bend the rules has never been easier. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

But the truth may be different from what you think. There is no room to compromise when it comes down to keto. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating keto can make it difficult to reach your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Although temptation often clouds judgment while making decisions, ultimately, only you know what is best regarding lasting well-being.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

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How To

Ketogenic Diet - Exercise Incorporation

Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

You want to see a change in your body that is stylish, but also long-lasting. For best results, it is recommended that one seek professional guidance during the exercise process.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Regular workouts and ketogenic dieting can help you take greater control of your diet and emotions. It will allow you to achieve greater physical strength, better mental clarity, and all around balance and wellbeing. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!

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